+ 91 7410014249
info@supriyapujari.com
Supriya Supriya
  • Home
  • About
    • About me
    • Our Team
    • Testimonials
    • Gallery
  • Life Coaching
    • About Life Coaching
    • What is coaching
    • Why coaching
    • FAQs
  • Services
    • Personal Coaching
    • Workshops
      • ARTZ – Self Discovery for Kids
      • Being Me – Self Discovery for Adults
    • Become a Certified Life Coach
      • Become a Life Coach for Women
  • Blog
  • Contact
  • Home
  • About
    • About me
    • Our Team
    • Testimonials
    • Gallery
  • Life Coaching
    • About Life Coaching
    • What is coaching
    • Why coaching
    • FAQs
  • Services
    • Personal Coaching
    • Workshops
      • ARTZ – Self Discovery for Kids
      • Being Me – Self Discovery for Adults
    • Become a Certified Life Coach
      • Become a Life Coach for Women
  • Blog
  • Contact
  • Home
  • Blog
  • The pressure of 1 JAN

Blog

28 Dec

The pressure of 1 JAN

  • By Supriya Pujari
  • In Blog
  • 8 comments

The pressure of 1st Jan

Not to mention New Year’s resolutions are coming on the heels of holiday engagements that can leave us feeling emotionally exhausted. We may hear all discussions focused on setting up new year goals!

Most of the times, we start thinking about new year goals that starts on 1st Jan  on paper and 2 Jan in reality (not sure about the actual ACT) isn’t it? We need social media to prepare our new year review video so we are reminded of the year passed. When we shift our focus entirely to new year goals, we are ignoring the wisdom, learning and happiness of the year that has passed.

Its time to forget about new year resolution and focus more on this year reflection!

The question is “Have we reflected on the year mindfully?”

We have the power to channelize our mind where we wish to! Hence, instead of setting up new year goals, how about having a mindful reflection and be happy in the moment.

Here is how we do it:

Below 4 questions will help you reflect!

  1. What made me happy?

Our mind usually ignores what made us happy in the last year as we are more focused on what made me unhappy. May be opportunities lost, wrong decisions, unpleasant events to name a few. Its time to shift our thinking and recollect what is it that made me happy. Remember! There is no need to weigh it small or big, as far as you are happy!

  1. Have I grown in any way?

Here I am not asking about your physical weight lol! The question is, have I grown mentally, emotionally, spiritually, financially or in any other way! This will help you realise what all things you have changed in you that made you grow. This not only gives you confidence, but also another chance to love yourself more!

  1. Have I learnt to let go?

Letting go is the biggest action to free yourself from everything that is holding you back. These could be thoughts, beliefs, people or any memory that block your growth. Letting go not only removes all your unwanted energy that you were carrying inside you, but also creates space to allow positive energy and new thoughts.

  1. What am I thankful for?

There is nothing empowering than having something to be grateful for! These are the things that you have taken granted. The smallest gratitude can make you smile and be happy isn’t it? If you can’t think of anything, let’s be happy about our health, functioning body senses and the most important thing, i.e. breath! Remember, Gratitude ignites passion! Passion to create more, Passion to Live fullest

Let’s reflect mindfully on the year passed and your new year is automatically taken care of! Forget the pressure of 1 Jan and New year resolutions, as we need not wait for 1st Jan to start something! Our 1st Jan is on our mind.

Remember! Your new year starts the moment you are aware!

-Supriya Pujari

  • Share:
Supriya Pujari
Supriya Pujari
Honoured as “Incredible Woman of India – 2018” by V R Oneness Foundation , Hyderabad Honoured as ‘Pride of Maharashtra Award – Entrepreneurship Services’ for my contribution in Social Change through Life Coaching by the hands of Chairman – National Commission of Nomadic tribes, New Delhi ICF Accredited Coach & Neuro Linguistics Programming (NLP) Master Practitioner. Founder and chief facilitator for Self Discovery, Personal Transformation and Leadership Development Program Leadership Coach for women leaders at Collective Impact Partnership (Funded by Bill & Melinda Gates Foundation) , California USA. Lead Coach at GAP (Global Action on Poverty), Tata Trust Supported initiative by Head Held High.

You may also like

Why affirmations don’t work

  • August 29, 2020
  • by Supriya Pujari
  • in Blog
Why affirmations/self-promises don’t work There was a girl who was reading an article about mental health that used...
Is Mental Health Overrated?
November 12, 2019
Who disappointed me…
October 12, 2018
why I said YES when it was NO inside!
August 28, 2018

    Comments

  1. Chandrasekhar
    December 28, 2019

    Very nice and gives new direction for thinking.
    Good and thanks for shearing.

    Reply
    • Supriya Pujari
      Supriya Pujari
      December 28, 2019

      Thank you so much!

      Reply
  2. SOURABH L DESHMUKH
    December 28, 2019

    Very nicely written.. complete positive approach.. you know what, thinking of Solo Trip from long time.. So planning for my first solo trip in Jan.. This article will help to think about 4 points you mentioned..
    After reading it, now my got more inspiration for my first solo trip.. 👍😊

    Reply
    • Supriya Pujari
      Supriya Pujari
      December 28, 2019

      Thank you Sourabh!
      Looking forward for your experience of solo trip.
      All the best!

      Reply
  3. сочиненные сказки 4 класс о растениях
    January 25, 2020

    Thanks for ones marvelous posting! I genuinely enjoyed reading it, you happen to be a great author.I will make sure to bookmark your blog and will come back later in life. I want to encourage you to continue your great job, have a nice weekend!| а

    Reply
  4. AffiliateLabz
    February 16, 2020

    Great content! Super high-quality! Keep it up! 🙂

    Reply
  5. ปั้มไลค์
    June 27, 2020

    Like!! Thank you for publishing this awesome article.

    Reply
  6. Mackenzie Ehlke
    July 15, 2020

    Really informative blog.Really thank you! Really Great.

    Reply

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Blog

Recent Posts

Why affirmations don’t work
29Aug,2020
The pressure of 1 JAN
28Dec,2019
Is Mental Health Overrated?
12Nov,2019

Get in touch

+ 91 7410014249

info@supriyapujari.com

Useful Links

  • About me
  • About Life Coaching
  • FAQs
  • Contact
  • Testimonials
  • Privacy policy

Social Links

  • Facebook
  • Twitter
  • Linkedin

Newsletters

Subscribe to get updates right in your inbox. We promise to not send you spams.

Supriya Pujari. Powered by Wisecow Consultants.

  • Disclaimer
  • Privacy Policy
  • For Coaches
  • Become a Life Coach for Women
  • Self Discovery for Kids
  • Group Coaching
  • Become a Certified Life Coach
  • Being ME – Discover & Transform
  • Being ME – Full Day Transformation Workshop
  • Events
  • My Events
  • Her Breakthrough Coach-FAQ
  • User
  • Login
  • Register
  • Members
  • Logout
  • Account
  • Password Reset
  • Our Team