Blogs

 

Do read our blogs on Mental Health

 

Procrastination

Procrastination

After 5 years of relationship, she was feeling suffocated. The incident happened a year back when her professional goals were not respected by him, in spite of her efforts and open talks with him, she was asked to let go of her passion and career! This made her think...

The equation of Quality Time & Quality Life

The equation of Quality Time & Quality Life

We come across people who often google terms ‘work-life balance’ or ‘time management’ and try to figure out ways to have life organized in a better way. However, the biggest irony is, they spend ‘more time’ in finding work-life balance and time management answers...

When I only give

When I only give

Sam, A mid aged man, a cheerful person, was sitting peacefully with a cup of coffee and his phone rings. It was her again! The only thing he was used to hear, since couple of years of his relationship, from his girlfriend is how he is not worthy of this relationship....

If not this then what?

If not this then what?

What’s your new year resolution? The question hovered across the table on the new year’s evening. That’s where the ideas and goals for the new year started! Most commonly stated were “I want to lose weight” “I want to stop meeting negative people” “I want to stop...

Embrace the Inner Child Within you

Embrace the Inner Child Within you

And I found it! This journey started where I was asked to recall  (re-live) my best childhood memories in a workshop. Voila that was the moment when I realized I was finding it little difficult to recall  the happiest moment as a child. It  was not the...

Here & Now

Here & Now

“Kya guarantee hai ki you will be alive after 10 years to execute your plan?” (What is the garuntee that you will be alive after 10 Yrs to execute your plan) A simple dialogue from the Hindi Bollywood movie “Zindagi Na Milegi Dobara” skipped my heartbeat. Have we ever...

Why affirmations don’t work

Why affirmations don’t work

Why affirmations/self-promises don’t work There was a girl who was reading an article about mental health that used ‘affirmations’ as a powerful tool to boost your mental health. one of the affirmations mentioned was ‘There is no impact of external world on me’....